Testimonials
Kelly Foss
Healthcare Management
Age: 35
Training with Dynastride: 1 year
Training Focus: Marathon running, body sculpting
Testimonial
I never considered myself a “runner,” but always dreamt of running a marathon. I’d attack this goal with tenacity, only to throw in the towel, frustrated my efforts weren’t yielding results.
Anthony not only provides tools to progress as a runner, his training continues to return gains I didn’t know possible.
He draws upon his vast expertise to craft a program designed for my success. Relying on an individualized plan creates consistency that works with my busy schedule and supports weaknesses unknown to me or that I would otherwise avoid.
As I progress, Anthony stays attune to my level of fitness, expertly knowing when to push my limits and when to allow for recovery. His coaching style inspires, propelling my mental and physical strength further, faster.
While crossing the finish line is the aim, it’s really all about avoiding injury and looking and feeling my best. Anthony is a pleasure to work with and delivers results.
Chase Cressman
Jesuit High School Distance Runner
Age: 16
Training with Dynastride: 4 Years
Personal Bests with Dynastride: 4:27 1600, 9:48 3200, 15:39 3 mile, 16:28 5K
Testimonial
Anthony Mallory, the principal owner of Dynastride, has been a phenomenal coach and mentor for the past 4 years. I started training with Anthony in 7th grade.
We really stepped it up in 8th grade and he helped me reach my goal of breaking a 5-minute mile that year.
His strength training and running advice have proven invaluable as I continue to compete in high school. He’s helped me work through injuries and come back stronger every time.
He’s helped me achieve my goals and stay confident.
I would recommend Anthony to any athlete looking to improve and achieve their personal best.
Andrew Burr
Sacramento Country Day Distance Runner
Training with Dynastride: 4 years
Training focus: Middle/long distance cross country and track 1 mile/2 mile/5K
Testimonial
I have loved running since elementary school and my hope is to have a long and successful time in the sport. I wanted to work with a trainer that specifically and holistically focused on running to proactively prevent injuries as well as develop speed and endurance carefully over the long-term so I can excel in the sport through college and beyond.
Since I began working with Dynastride for both strength and conditioning work along with a customized, in-person running plan, I have continued to reach new heights with my running.
I have been a back-to-back Section Champion in cross country as only a freshman and a sophomore, including reaching the podium at California State Championship meet this year.
I have been a California All-State runner the first two years of my high school career and have personal bests of 4:26 in the 1600, 9:22 in the 3200 and 15:42 in the 5K.
Most importantly, I have never experienced an injury that has kept me out of competition and I have been able to successfully train year-round with Anthony as my mentor.
John Funderberg
Junior Olympic Athlete
Age: 17
Personal bests: Junior Olympic Finalist 2022 1500M+800M
Testimonial
Coach Mallory is focused on providing excellence both from a runner’s world and youth mentorship.
John has been running, working out, and performing strengthening exercises with Coach to help improve his overall times. Coach began working on his body mechanics and conditioning which you don’t see with other coaches.
The running drills and tips that he provided helped John gain the cognizance and impetus to compete at the collegiate level.
Anthony genuinely cares about his athletes and their better well-being. Coach provides guidance, instruction, and feedback on how to become not only a good runner but also a better version of yourself!
Sukwhinder Singh
Professional Mechanic
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Age: 29
Testimonial
He is the best coach. One very important thing for me was that he sometimes trained with me. He is a coach that lives the lifestyle, he understands the struggle, he knows the pain that I am going through during the workouts. He gives valuable tips on how to overcome injuries and he is always motivating me. I highly recommend Anthony as your next personal trainer.
Jay Glass
Retired Firefighter/Paramedic
Age: 63
Training Focus: General health, recreational running
Testimonial
I was an avid runner most of my life from high school until my forties. Then injuries and constant pain sidelined me. I tried to recover and rebound on my own with little success. Then in 2019, I started training with Anthony and several months later I ran in my first race in over 15 years.
Quentin Hardy
High School Student
Age: 17
Training With Dynastride: 3 Years
Training Focus: Running (cross country and track), strength and flexibility
Testimonial
After several years of running, I was diagnosed with a chronic knee injury called Osteocondritis Dessicans that required micro-fx surgery. Working with Dynastride helped me to eventually fully recover from the surgery.
It was hard work. Anthony’s hands on approach helped me improve my technique and form. His unique, customized training exercises helped me strengthen my legs, hips and core to prevent reinjury.
I fully recommend Dynastride to anyone looking to build strength or improve their running!
Suzanne Stewart
El Dorado County Pediatrician
Age: 33
Training Focus: 800 M and 1 mile
Personal Best: 800 M - 2:10
Testimonial
Anthony has all the features of the best coaches I have had over the years—motivation, progression, positivity, and injury prevention.
He is excellent at motivating me. He keeps workouts tough but within my limits so I’m not feeling disappointed for not hitting marks.
He keeps his all-out efforts in the plan so I can see how I am improving over the weeks.He keeps things positive, focusing on things in my control.
The most important thing for me is that he knows when to call it quits. He never pushes me to the point of injury.